Menka Sanghvi
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Books

Your Best Digital Life: Use Your Mind to Tame Your Tech

Our relationship with our tech can only ever be as good as our relationship with our mind.
Your Best Digital Life: Use Your Mind to Tame Your Tech

Published 15 April 2025

Influencers tell us what to buy next. The GPS tells us where to turn next. But the more we allow algorithms, apps and artificial intelligence to guide our behavior, the less control we have over who we intend to be. And because we’ve made a habit out of relying on the supercomputer in our pocket or the helpful digital voice on the other end of our smart speaker, we’ve lost access to the skills we need to break the hold tech has over us.

Thankfully, world-leading digital habits experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship with digital technology that doesn’t involve throwing your phone in a lake, helping you use the latest tech without losing yourself.

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