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¶  Menka Sanghvi is a mindfulness and digital habits expert based in London. Her writing and projects explore the relationship between attention, technology and culture. She is the founder of Just Looking and author of ❛Your Best Digital Life❜ (Macmillan, April 2025). Get in touch. ✌︎

Work

EXPERTISE

  • Attention and agency
  • Modern mindfulness
  • Algorithmic culture
  • Creativity and curiosity

VALUES

  • Many ways of looking
  • More-than-human world
  • Pay-it-forward
  • Silence and stillness

Spoken At

  • Reuters
  • Oxford University
  • UNDP
  • Nesta
  • WaterAid
  • Frontline Club London
Menka’s mindfulness work cuts through the silos that we tend to get stuck in. The world needs more of this!
Jon Kabat Zinn - Founder, Mindfulness Based Stress Reduction

Jon Kabat Zinn

Founder, Mindfulness Based Stress Reduction

Sanghvi’s Fieldbook has been like an almanac for me. In different seasons I keep coming back to it to adjust my practices and ideas.
Ursa Katharina Müllen- President, European Association for Mindfulness

Ursa Katharina Müllen

President, European Association for Mindfulness

Interviews and Press

Entrepreneur UK Magazine - International Happiness Day

New Zealand Herald - World Happiness Day

Back to Being Podcast -Untangling Ourselves From Technology

European Association for Mindfulness – Fieldbook Workshop