👋🏼 I'm a mindfulness and digital habits researcher – helping people reclaim their attention and choice. I am the founder of Just Looking 👀 and author of ❛Your Best Digital Life❜. Read my latest insights in newsletters: Noticing and Trying Not To Be A Bot.

Sanghvi’s Fieldbook has been like an almanac for me. In different seasons I keep coming back to it to adjust my practices and ideas.

Menka’s mindfulness work cuts through the silos that we tend to get stuck in. The world needs more of this!