We're all guilty of scrolling mindlessly on our phones, and the time lost can have far-reaching consequences. Menka Sanghvi explains the MORE method to being more mindful about your time online. This article was published in the Welldoing Magazine on Aug 27, 2025 There's a particular
This article was published in print and online Belfast Telegraph on 17 June 2025 The constant flood of notifications and infinite content is rewiring our brains, making it harder to focus, switch off, and truly relax writes digital habits expert Menka Sanghvi We’ve all been there — mid-conversation with a
From recommendation engines to predictive text, algorithmic convenience is reshaping how we think, decide and even feel—often without our consent. This article was published in Observer on 15 May 2025 In March 2021, a driver in Charlton, Massachusetts, plunged his car into Buffumville Lake while following GPS directions. Rescue