Your Best Digital Life – Use Your Mind to Tame Your Tech
By Jonathan Garner and Menka Sanghvi
It’s no secret that we often use our tech mindlessly. In fact, digital innovations increasingly make it so that we barely need to think at all. And because we’ve made a habit out of relying on the supercomputer in our pocket or the helpful digital voice on the other end of our smart speaker, we’ve lost access to the skills we need to break the hold tech has over us. Thankfully, world-leading digital habits experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship with digital technology that doesn’t involve throwing your phone in a lake, helping you use the latest tech without losing yourself.
"A timely guide to reclaiming inner freedom by guiding our digital habits with intention. Essential for anyone seeking to inhabit their Being rather than letting technology dictate unconscious habit patterns."
– Nipun Mehta
Read about the process of writing this book.
Nectar – A Collection of Letters by Shrimad Rajchandra
Translated by Pujya Minalben Shah with Menka Sanghvi and Ashik Shah
Shrimad Rajchandra was a Jain mystic, poet and enlightened master from the 19th century. He was a spiritual guide to Mahatma Gandhi, among others. Within Shrimad's short life he unearthed and revived the essence of spirituality that was becoming lost to mechanical ritualism and dry philosophy. He sparked a deeper understanding of meditation that continues to guide seekers to tread the timeless inner path to the soul.
"Shrimad Rajchandra was a rare being. His writings are the quintessence of his experiences. Anyone who reads them, reflects on them and follows them in his life will find the path to moksha easier."
–Mahatma Gandhi
Fieldbook for Mindfulness Innovators
By Menka Sanghvi and Jamie Bristow
The Fieldbook for Mindfulness Innovators has been developed by mindfulness teacher and innovation expert Menka Sanghvi to support pioneers of all stripes in the growing field of mindfulness training. The Fieldbook was published in 2019 and updated and revitalised in 2024. Among other new content, it now includes sections on social mindfulness, as well as diversity, equality and inclusion. This resource is free and available for download now, and can also be read directly in the microsite below.
This is such a great companion for anyone aiming to bring mindfulness to new audiences with care and integrity."
– Robert Marx, Co-Lead, Sussex Mindfulness Centre