Cosmopolitan UK Inteview – Could you go phone sober?

"It's easier to replace bad habits with good habits, or different habits, rather than trying to exercise your limited willpower and just not to do a thing."

Womens Health Magazine – Interview

"The core habit to cultivate is never to use any app on autopilot" says Sanghvi.

Choose to Be Curious Radio Show & Podcast

"Every once in a while I hit on a conversation that feels like salve for our weary souls. This week's episode with Menka Sanghvi is one of those times." - Lynn Borton

Rich On Tech: Radio Interview

I was interviewed by Rich for his live radio show. We start at 1.33:

Entrepreneur UK Magazine - International Happiness Day

"My advice for happiness is to respect your mind and embrace single-tasking, focusing on one thing at a time," says Sanghvi, whose new book, Your Best Digital Life: Use your mind to tame your tech is due to be published in May 2025.